Personal Growth Guidance & Mentoring
Book a Coaching Session
We offer multiple coaching sessions from single sessions to weekly. You choose your plan and duration of 30 minutes or 60 minutes. Whether you're seeking to set and achieve goals, enhance your well-being, or navigate life's challenges, our experienced coaches are here to help.
Choose from our flexible subscription options, including weekly or monthly 30 & 60-minute sessions. Select the plan that best aligns with your needs and preferences.
Please explore this page for more details regarding our Coaches, information regarding Personal Growth Guidance and Mentoring, Frequently Asked Questions, and costs.
If you need assistance or want to ask questions prior to booking a coaching, please see below regarding scheduling your free 30-minute Coaching Consultation Call.
Personal Growth Guidance & Mentoring Coaches
At Mesa Verde Counseling, our coaches are experienced professionals dedicated to helping you thrive. They bring a wealth of knowledge, expertise, and compassion to their coaching practice. Whether you're seeking support in stress management, personal growth, relationships, or other areas of your life, our coaches are here to guide you.
Take the time to explore the profiles of our talented coaches, read about their backgrounds, specialties, and coaching approaches. This way, you can find the coach who resonates with you and can best support your unique journey.
If you would like a 30 min consultation before booking a session please click the button below and select a time that works best for you.
Our Coaches
Kristi Rhinehart
"I feel like I'm Home". I am interested in working with individuals to: · Increase self-confidence and self-esteem · Enhance motivation and goal-setting · Improve coping practices and resilience · Reduce isolation and loneliness · Develop greater satisfaction and happiness in life
Asa Rhinehart
"Pay it forward" Asa enjoys helping others achieve their financial goals. Asa has extensive experiences with first responders and he was a paramedic himself for 13 years. Asa enjoys buisness consulting and helping buisnesses succeed. Asa is a long endurance cyclist and loves helping others achieve their fitness and diet goals.
Kaitlyn O'Boyle
"Illuminating Futures, Together We Shine" encapsulates the essence of Kaitlyn's unwavering commitment to guiding individuals toward a brighter and more fulfilling future. As a compassionate teacher, coach, and marketing director, she believes in the power of collaboration and mutual growth. With empathy, care, and a shared vision, Kaitlyn illuminates the path to success, empowering you to shine brightly in every aspect of life.
Dawn Caffarella
Dawn has always been interested in helping people realize their potential. Over her lifetime, she has been a coach, a teacher (from elementary school to master's level), a leader, and a planner. She has been working as a professional in the mental health field for over 10 years and has been assisting families and couples to learn and practice communication skills for over 20 years. She works with adults who want to get "unstuck" from old thoughts and behaviors. She understands neurodivergence and has helped many adults with autism and/or ADHD meet their goals. What are your goals? Dawn can help you start on your path and give you the tools to meet those goals.
Personal Growth Guidance & Mentoring
At Mesa Verde Counseling, we recognize that everyone faces unique challenges and experiences that can impact their mental health. Personal Growth Guidance & Mentoring is commonly known as mental health coaching or life coaching. Personal Growth Guidance & Mentoring play a pivotal role in supporting individuals on their journey toward overall well-being and personal growth.
We are excited to announce that Mesa Verde Counseling currently offers convenient and accessible Personal Growth Guidance & Mentoring via telehealth. Through our secure online platform, our Coaches provide personalized guidance and mentoring to individuals from the comfort and privacy of their own homes.
We have great news for the communities in Cochise County, AZ! In 2024, we will be expanding our services to offer in-person Personal Growth Guidance & Mentoring sessions right in your local area. We are committed to bringing our expertise and support directly to the community, fostering a stronger connection, and providing a more personalized experience.
Benefits of Personal Growth Guidance & Mentoring
Personal Growth Guidance and Mentoring offer several potential benefits for individuals seeking support for their well-being:
1. Goal-oriented approach: Personal Growth Guidance & Mentoring focuses on identifying and achieving specific goals, whether they are related to personal growth, work-life balance, stress management, or other areas of life. Coaches help individuals clarify their objectives, develop action plans, and stay accountable, fostering a sense of purpose and direction.
2. Empowerment and self-discovery: Our Coaches facilitate self-reflection and provide guidance and mentoring that help individuals better understand themselves, their strengths, and areas for improvement. Through this process, individuals can gain insights, build self-confidence, and make informed choices to enhance their overall well-being.
3. Skill-building and strategies: Personal Growth Guidance & Mentoring offers practical tools, techniques, and strategies to manage challenges, improve resilience, and promote positive change. They may teach effective communication skills, stress reduction techniques, time management strategies, or mindset shifts that support individuals in navigating life's complexities.
4. Support and encouragement: Our Coaches provide a supportive and non-judgmental space where individuals can openly express their thoughts, emotions, and concerns. They offer encouragement, validation, and guidance, helping individuals overcome obstacles and maintain motivation during difficult times.
5. Personal growth and self-care: This service emphasizes self-care practices and personal growth. Coaches can assist in developing healthy habits, setting boundaries, managing emotions, and fostering positive relationships. By prioritizing self-care and personal development, individuals can enhance their overall well-being and lead fulfilling lives.
6. Collaboration and partnership: Coaches work collaboratively with individuals, fostering a partnership based on trust and mutual respect. They listen actively, ask thought-provoking questions, and provide feedback. Coaches create an environment that encourages personal growth, self-awareness, and accountability.
It's important to note that Personal Growth Guidance & Mentoring may not be appropriate for individuals experiencing severe mental health conditions that require therapeutic intervention. In such cases, seeking help from licensed mental health professionals is recommended.
Personal Growth Guidance & Mentoring vs. Mental Health Therapy
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Personal Growth Guidance and mental health therapy are two distinct approaches that aim to support individuals in their mental well-being, but they differ in their focus and techniques.
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Personal Growth Guidance and Mentoring typically focuses on helping individuals set goals, develop strategies, and make positive changes in their lives. Coaches often work with clients who are generally mentally healthy but seek guidance in areas like personal growth, stress management, or achieving specific objectives. Coaches use techniques such as motivation, accountability, and skill-building to empower clients and enhance their overall functioning.
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On the other hand, mental health therapy, also known as therapy or psychotherapy, is a more comprehensive approach that addresses a wide range of mental health concerns. Therapists work with individuals who may be experiencing emotional distress, mental health disorders, or challenging life situations. They employ various therapeutic modalities to explore the underlying causes of distress, provide support, and facilitate healing and change.
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While coaching focuses on the present and future, therapy often delves into past experiences and traumas to promote insight and emotional transformation. Additionally, mental health therapy is typically provided by licensed professionals, such as psychologists, counselors, or psychiatrists, who have specific training in diagnosing and treating mental health conditions.
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Ultimately, the choice between Personal Growth Guidance & Mentoring or mental health therapy depends on individual needs and preferences. Coaching is often sought for personal growth and goal achievement, while therapy tends to address more complex psychological issues. It's important to consult with professionals in each field to determine which approach aligns best with your specific circumstances.
Costs
We offer convenient and flexible Personal Growth Guidance & Mentoring single sessions, subscriptions, or packs of 5 or 10 sessions designed to support your well-being.
1. 30-Minute Sessions: These focused sessions are ideal for individuals seeking targeted guidance and support in a shorter time frame. Mesa Verde Counseling provides multiple options to choose from that best meets your needs. We offer single sessions at $60. Another option is to buy a package of 5 thirty-minute sessions for $300 or 10 thirty-minute sessions for $600. Our last option is a recurring subscription that includes one thirty-minute session per week and you choose the option to pay weekly $60 or monthly $240.
2. 60-Minute Sessions: These extended session times will provide you with more opportunities to explore deeper topics, delve into personal growth, and work towards your goals at a relaxed pace. Mesa Verde Counseling provides multiple options to choose from that best meets your needs. We offer single sessions at $90. Another option is to buy a package of 5 sixty-minute sessions for $450 or 10 sixty-minute sessions for $900. Our last option is a recurring subscription that includes one 60-minute session per week and you choose the option to pay weekly $90 or monthly $360.
All of our options allow you to select a Personal Growth Guidance & Mentoring that aligns with your personal preferences and objectives. We understand that finding the right coach is crucial for a positive coaching experience, so we provide detailed information about each of our coaches below.
Frequently Asked Questions (FAQ)
We understand that you may have specific inquiries about Personal Growth Guidance & Mentoring and how it can benefit you. Our comprehensive FAQ section addresses common questions, providing in-depth information to help you make an informed decision.
By delving into our FAQ, you'll gain a clearer understanding of what Personal Growth Guidance & Mentoring entails, how it differs from therapy, what to expect in coaching sessions, and much more. We want to ensure that you have all the necessary information to embark on your coaching journey with confidence.
Take the next step and click the button below to explore our FAQ section. We're here to provide the answers you need, and our goal is to support your well-being every step of the way.